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With widespread transmission of the coronavirus now “highly likely” it’s important to take diet and lifestyle measures to protect yourself. My top 10 evidence-based tips: 1) Hygiene: Wash hands frequently, use hand sanitiser, limit touching your eyes, nose, and mouth. 2) Fermented foods: Yogurt, sauerkraut, kimchi, and kefir contain friendly bacteria which may help boost …

Black Elderberry – The benefits with Caroline Farrell Leer más »